Brazillian Jiu Jitsu has two forms, Gi (uniform) and No Gi (Fight Shorts and Rash Vest). We train both forms equally. Half the year we emphasise Gi and Half the year we amphasise the No Gi.
Our BJJ program follows a syllabus. BJJ is a rapidly growing and developing art we see our syllabus as a living document. We constantly update it to ensure that we are keeping up to date with international trends, concepts and techniques.
The BJJ training sessions include physical conditioning, coordination, dexterity drills, technical instruction and various focused and freestyle sparring exercises.
Mixed Martial Arts is the result of No Rules events which completely changed the face of Martial Arts around the world in the Late 1980s. The development of this has led to modern Mixed Martial Arts where athletes learn and integrate both Striking and Grappling styles.
Our MMA program incorporates the unique influence of Submission and Jiu Jitsu with freestyle Karate and Kickboxing.
The MMA training sessions include physical conditioning, tactical training, striking and submission training and freestyle sparring.
