Class Content
This is a guide to the difference between the classes. It is important that there is a noticable difference between classes.
BJJ
Training is conducted both With Gi and Without Gi depending on Season
Instruction is provided in technical Jiu Jitsu and Submission Techniques
Some medium intensity conditioning
Skill and coordination drills
Sparring will consist of specific themes and free training at varied intensities
Competition preparation may include specific training for BJJ
No Striking training at all
MMA
Training is conducted in fight shorts and Rash Vest - Protective equipment is compulsory
Some medium to high level intensity conditioning
Technical instruction should be limited only to techniques unique to MMA
Instruction on Tactics and Integration of techniques for MMA with plenty of reference to UFC, Pride, Affliction etc...
Sparring will include limited sparring in MMA and controlled free sparring.
Kickboxing for MMA
Training is conducted in fight shorts and Rash Vest - Protective equipment is compulsory Technical Instruction and Coaching on striking and takedowns for MMA
Striking skills training at medium to high intensity
Sparring will include Standup, takedowns and ground and pound in limited scope and controlled freestyle.
No Submission Instruction
